Well, it's official. My knee, which I injured cycling from what I imagine was probably a combination of poor fit and poorer decision making, is still injured. Last night's 33 mile ride left it sore and generally unhappy today, despite a higher cadence gear selection. I suspect Katie at my LBS may be right, and I really need to just give it a week or so off. Fortunately, I am going on vacation next week, which should prove to be the perfect opportunity to do just that (after putting in a few more rides, of course).
Whilst waiting for my knee to sort itself out, I have checked out a book on training for triathlons from the library. As a naturally bookish sort, I like to gather all the information available to me, and then decide to do something completely different. It's...informed trail-blazing.
Workout status: No biking or running today, thanks to the knee. I did a bunch of push ups (modified), planks and some squats. Just trying to get back into the swing of things. Well, actually, I did run...from the library home in the midst of a downpour. Not sure that counts though.
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